Spicy Grilled Fish Pieces

From http://www.asianonlinerecipe.com

Preparation time: 15 minutes + 15 minutes marinating
Total cooking time: 6 minutes
Serves: 4

Recipe:
3 cloves garlic
4 red Asian shallots
3 stems lemon grass (white part only), finely sliced
1 teaspoon ground turmeric
1 teaspoon galangal powder
2 red chilies
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil
500 g (1 lb) boneless white fish fillets
1 tablespoons fish sauce
Fresh coriander leaves or watercress, to garnish

Method:
Place the garlic, shallots, lemon grass, turmeric, galangal powder, chilies, salt and pepper in a food processor and process until a paste is formed, adding the oil to help the grinding. Cut the fish into large bite-sized pieces. Place the fish in a bowl with the spice paste, toss well and cover and refrigerate for 15 minutes.

Place the fish on a foil-lined grill tray and cook under a hot grill for 3 to 4 minutes, turning the pieces over so the fish browns on all sides. Arrange the fish on a serving plate and sprinkle over the fish sauce. Serve immediately with steamed rice.

Poached Fish in Spicy Tomato Sauce

Any white fish fillets can bestcwvxj used in this recipe - cod, haddock, hake, or halibut are all good for this dish. Serve the fish with flat breads, such as pita, and a spicy tomato relish. It is also good with rice and salad greens with a refreshing lemon juice dressing.

Recipe
Ingredients: (Serves 8)
2.5 cups fresh tomato sauce
1/2 - 1 teaspoon harissa*
4 tablespoons chopped fresh cilantro leaves
1.5 kg/3.3 lb mixed white fish fillets, cut into chunks

Method:

1. Heat the tomato sauce with the harissa and cilantro in a large pan. Add seasoning to taste and bring to a boil.

2. Remove the pan from the heat and add the fish to the hot sauce. Return to the heat and bring the sauce to a boil again. Reduce the heat and simmer very gently for about 5 minutes, or until the fish is tender. (Test with a fork: if the flesh flakes easily, then it is cooked).

3. Taste the sauce and adjust the seasoning, adding more harissa if necessary. Serve hot or warm with flat breads.

* Harissa is a chili paste spiced with cumin, garlic, and coriander. It is fiery and should be used with care until you are familiar with the flavor. Start by adding a small amount and then add more after tasting the sauce. It is normally available in the Asian stores.

Luffa Squash Recipe

inter gourds, such as pumpkins, bitter melons, luffa squash and a variety of other squashes that come under the kabocha families, are popular ingredients for soups and braised vegetable dishes. And there is no difference for this delicious recipe.

Luffa Squash Recipe

Ingredients: (Serves 4)

750 g/1 lb 10 oz luffa squash, peeled
30 ml/2 tablespoons groundnut (peanut) or sesame oil
2 shallots, halved and sliced
2 garlic cloves, finely chopped
115 g/4 oz/1.5 cups button (white) mushrooms, quartered
15 ml/1 tablespoon mushroom sauce
10 ml/2 teaspoons soy sauce
4 spring onions (scallions), cut into 2 cm/0.75 inch pieces
Fresh coriander (cilantro) leaves and thin strips of spring onion, to garnish

Method:

1. Cut the luffa squash diagonally into 2 cm/0.75 inch thick pieces. Heat the oil in a large wok or heavy pan. Stir in the halved shallots and garlic, stir-fry until they begin to turn golden color, then add the mushrooms.

2. Add the soy sauce and the squash. Reduce the heat, cover and cook gently for a few minutes until the squash is tender. Stir in the spring onion pieces, garnish with coriander and spring onion strips, and serve with white rice.