Monday, October 01, 2007

Luffa Squash with Mushrooms, Spring Onions and Coriander


Recipe(Serves 4)

750 g/1 lb 10 oz luffa squash, peeled
30 ml/2 tablespoons groundnut (peanut) or sesame oil
2 shallots, halved and sliced
2 garlic cloves, finely chopped
115 g/4 oz/1.5 cups button (white) mushrooms, quartered
15 ml/1 tablespoon mushroom sauce
10 ml/2 teaspoons soy sauce
4 spring onions (scallions), cut into 2 cm/0.75 inch pieces
Fresh coriander (cilantro) leaves and thin strips of spring onion, to garnish

Method

1) Cut the luffa squash diagonally into 2 cm/0.75 inch thick pieces. Heat the oil in a large wok or heavy pan. Stir in the halved shallots and garlic, stir-fry until they begin to turn golden color, then add the mushrooms.

2) Add the soy sauce and the squash. Reduce the heat, cover and cook gently for a few minutes until the squash is tender. Stir in the spring onion pieces, garnish with coriander and spring onion strips, and serve with white rice.

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